Free e-Book download one day only.
I’m running a free promotion for my book Friday, October 16th. Amazon only allows me to do this very few days each quarter and this is the last day for this period so mark your calendar. This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – 
I’d really appreciate reviews!
It’s not a long difficult slog. It’s about a two hour read. You can download here: http://www.amazon.com/dp/B012E7M2VG . I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.
I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.