Category Archives: non-gmo

The best supplement for pets – and humans

In my last post, I promised I’d write about a supplement we use for our girls on a daily basis.  Not only do they LOVE it, and ask for it, it is really a top notch addition to their wellness and health needs – Chlorella and Spirulina. These are both algae and incredibly beneficial for humans and animals alike.We take both ourselves with our daily supplements.  And our girls get them in the morning and at night, waiting for vitaminsat the same time when we’re taking our daily supplements.  They love them!  Plus it is a crunchy treat which can’t be bad for their teeth and gums, and the chlorophyll helps with any breath issues that they may have. Chlorella benefits the entire body by supporting healthy hormonal function, good cardiovascular health, helps to negate the effects of chemotherapy and radiation, lowers blood pressure and cholesterol, and aids in the detoxification of our bodies. Chlorella contains a high concentration of chlorophyll.  While we should all eat more leafy green vegetables for good health, we know that getting  five servings a day can be a challenge. Chlorella offers the same nutritional benefits of these veggies. A 1 ounce / 3 TBS serving of Chlorella (tablets or powder) generally contains (based on Chlorellahuman RDA’s, which are always questionable in my book): 16 g of protein, 287% of the RDA of Vitamin A, 71% of RDA of Vitamin B2, 33% of the RDA of B3, 202% of the RDA of Iron, 22% RDA of Magnesium, 133% RDA of Zinc.  It also contains a goodly amount of B1, B6 and phosphorus. It is more nutrient dense than kale, spinach or broccoli. It’s a prime immune system booster. In a world where our drinking water is contaminated with heavy metals, where our air is polluted and in certain parts of the world, is contaminated with radiation, Chlorella will rid your body of metal contamination, radiation and is helpful for the recovery of those who have undergone chemotherapy. While Chlorella is also helpful in lowering blood sugar and cholesterol, it can assist with weight loss. Spirulina has many of the same benefits, plus others.Spirulina  It has been essential in fighting world hunger and is a weapon in fighting arsenic poisoning.  As an immune system booster, it is key in fighting auto-immune disorders as well as yeast and candida. It is a  helpful tool to normalize cholesterol naturally, without the side effects of statin drugs. Spirulina balances blood pressure and reduces stroke and cancer risk. Concerns: As with most products, you wouldn’t want to take Chlorella or Spirulina if you have an allergy to the product.  The most important thing is finding a very CLEAN version of each. With radioactive contamination in Japan in an area that was once a major producer, steering clear of products from that area is important.  China, of course, is always an area of concern for any product since quality control is not a priority there. Thus as with any product, it is critically important that you research the source of ALL of your foods and supplements. First – go organic! Next, it should be 100% Chlorella with no fillers.  The best source for Chlorella these days is Taiwan. The product we use for ourselves is  organic, gluten-free, non-gmo.  We’ve been using Health Ranger Select. The Spirulina we buy is from Hawaii and non-GMO, though not listed as certified organic.  We’ve been using Health Ranger Spirulina Select . And for our girls, we do give them a slightly different version than ours. It is of course, organic, non-GMO, 100% pure and from Taiwan.  Chlorella Spirulina ComboI found that they were sometimes resistant to the larger Spirulina tablet size, so the product we use is 50% of each in each tablet.  The product is Sunlit Chlorella Spirulina.  I started them out with a couple of tablets in the morning and a couple at night.  They totally snarf it down!  With no side effects, I’ve upped it now to about 6 in the morning and 6 at night.  I’ve researched and have found no problems with a dose this size for cats. It is actually quite the treat for them.  I can shake the bag and they’ll come from the furthest corner of the house and sit patiently, waiting for their ‘vitamins’. It’s also a great way to get one out of a place that I don’t want them to be in such as in a closet.   Ahh, the life of a cat! More waiting Sleeping, playing, waiting – always waiting for the next big thing.  And my goal is to be sure their lives are long, healthy and that they spend a lot of time waiting for and doing their favorite ‘big things’.   I credit the following websites for some of the statistical information in today’s post: http://draxe.com/7-proven-chlorella-benefits-side-effects/ http://articles.mercola.com/sites/articles/archive/2011/07/01/spirulina-the-amazing-super-food-youve-never-heard-of.aspx  

 

And here’s an update with additional information from a well-researched site:  https://behealthy.today/chlorella-benefits-side-effects/

Recipe: Quick and Easy Crab Stuffed Avocado

My quick and easy crab stuffed avocado will fool family and friends into thinking you’ve worked long and hard over lunch.  Crab Avocado SaladFlorida avocados are plentiful now, and they are delicious, healthy, high-fiber and will give you a really good dose of ‘good fats’.

QUICK AND EASY CRAB-STUFFED AVOCADO

  • 1 medium to large Florida Avocado (You can use Haas if you can’t get the Florida version)
  • 1/4 cup finely chopped onion
  • 1/2 cup finely chopped cilantro (scant)
  • 1/4 cup finely chopped celery leaves/hearts
  • scant 1 TBS freshly squeezed lemon juice
  • 1/2 cup Soy-free Veganaise (adjust to taste)
  • 2 TBS prepared Dijon mustard (adjust to taste)
  • 1 cup wild-caught lump crab meat, picked and cleaned

Mix onion, cilantro, lemon juice, mustard and Veganaise.  Add crab meat and mix well.

Cut avocado into quarters if it’s really large, peal and arrange on plate. If it’s a medium size avocado, half an avocado will serve one person. (Image above shows avocado half not pealed).  Fill with Crab Salad and garnish.

 

CrabAvocadoSaladIngredientsI buy the crab from Publix and find it to be rather good quality.  You can also buy Snow Crab Legs and remove from the shell.  This is a filling lunch or light dinner.

I made this last week with a larger avocado than shown and it made a very healthy, filling six (6) servings.

**WARNING**  Do not make this or any dish from the ‘crab stick’ or other fake lobster or seafood products.  What is it?  It’s the sweepings from the floor at a fish processing facility!  NASTY!!!!

Recipe: Pasta with fresh tomatoes

I found a recipe recently that looked amazing.  Of course, as usual, I changed it up a great deal.   But I thought I’d share it with you.

Spaghetti with Fresh Tomatoes

Serves 2

  • 2 ripe organic tomatoes (I used one huge organic heirloom tomato)
  • 1/2 teaspoons medium Himalayan sea salt
  • organic spaghetti or any pasta you like (I used Ancient Harvest)
  • 1 clove of organic garlic, smashed then diced
  • 1/4 cup organic basil, cut into ribbons
  • 2 TBS organic butter, cut into three or four pieces
  • Organic Olive oil, as needed
  1. Season the tomatoes with the salt and toss them well.
  2. Put a big pot of water on to boil.
  3. Set garlic aside for a few minutes
  4. Cut the basil into ribbons or roughly chop it.
  5. Heat a teaspoon or two of the olive oil in a large saute’ pan over medium high heat.  Add garlic and cook til just beginning to brown around the edges and soften. This takes a couple of minutes.
  6. Meanwhile, cook your pasta, drain it, put it back in the pot, and oil the pasta to keep it from sticking to itself
  7. Pour the tomatoes into a colander over the saute’ pan so that the tomato juice will drain into the pan below. Set the tomatoes in colander aside, in a bowl.
  8. Swirl the sauce to bring it to a simmer. Add the butter while continuing to swirl or stir the sauce. Keep the sauce moving until all the butter is melted. Add the basil, the pasta and toss to coat the pasta evenly. Divide the pasta two bowls and top with the tomatoes.

Other Ingredients Finished Dish

This recipe has a fresh taste that it impossible to beat!  It is light, it is vegetarian and gives you fiber and nutrients as well.

 

While I changed this up a bit, I do give credit where credit is due.  The original version came from Food52.com in the Genius Recipes section.

Fact: GMOs are registered as pesticides with the EPA.

Why are so many people confused about GMOs? It is what the chemical companies such as Montsanto and Dow are counting on.   They state that crops have been ‘genetically  modified’ for years and that what they’re doing is not wrong.   They are counting on people to be confused so they can continue their campaign.  Most people such as myself have no problem with these companies creating toxic foods.  Those who want to eat it are most welcome to eat it.  That’s right, Folks!  Eat up!  Enjoy!  Feed it to your children and loved ones!

We, on the other hand, refuse to buy or consume anything unless it’s (1) Certified Organic or (2) at least labeled with the Non-GMO Projects emblem.  Non-GMOProjectThe chemical companies would like you to think that there are a handful of tree-huggers who are trying to destroy them.  It’s far from that.  And ok, sorry for the sarcasm, but their crocodile tears are wasted on intelligent people.  As always, just follow the money.

The truth is simple.  All we ask is to be given the information that we require so we can make our own decisions.  I certainly do not want to be ‘slipped a mickey’ in the form of some skeezy poison-laced GMO foods.   All the reasonable, wellness-minded people in this country are asking is to simply LABEL IT and to make proper labeling the law.   After all, if it is as harmless as the chemical companies want you to believe, then why are they spending millions and millions of dollars on lobbyists  and advertising campaigns to stop any and all attempts to simply require a truthful label, stating that a food is either GMO or it is not.   Why are they quietly paying off scientists to write phony papers about how safe GMO is?

Case in point:  University of Florida agricultural professor of Kevin Folta.  Mr. Folta has now been exposed as being paid by Montsanto to come up with a paper stating that GMOs are safe.  Written proof of Kevin Folta’s receipt of bribe  So, this is just one well-known episode.  As is always the case, this is just the tip of the iceberg.  All of the so-called peer-reviewed papers proclaiming GMOs as safe come from Montsanto’s own people, ex-employees, or so-called agricultural professionals who have taken bribes, such as Kevin Folta.

Now, to the reason for the confusion.  The chemical companies continue to ‘sell’ the idea that our food has been genetically modified for hundreds of years.  They’re counting on the average citizen’s lack of knowledge on the difference between hybridization and genetic modification.  These are two very different things.

This article breaks it down very succinctly:  Hybird vs GMO   Hybridization has occurred when nature naturally does this over time, OR when humans have cultivated new plant varieties through selective breeding. This takes time.  A LOT OF TIME!  They did this by cross-pollinating two different, but related plants over 6 to 10 plant generations, eventually creating a new plant variety.  To quote Jerry Seinfeld:  “Not that there’s anything wrong with that.”  BUT often a weaker plant results.

Genetic modification is a far different process.  These seed varieties are created in a lab and are far from the ‘low tech’ process used for hybridization.  GMO seeds are not crossed with similar varieties of plant.  Actually, they are crossing different biological kingdoms such as say, a plant with a bacteria.     ARE YOU AWARE THAT THESE GMO PLANTS ARE REGISTERED AS PESTICIDES WITH THE EPA?   Pay attention now. It isn’t just the one plant variety that is affected.   Montsanto’s btCorn isn’t just a toxic crop. It IS a pesticide. If you feed this actual pesticide to your cattle or your chickens or if you eat it yourself, you’re eating a full dose of pesticide.  EATING IT.  It’s not just a bit of residue from the surface of a plant that was sprayed with pesticide.  It’s IN it.  You cannot wash it off.   This is occurring with all crops now – wheat, soybeans, canola and more (even though we don’t eat any of those anyway.)

This process has begun to poison our entire food chain.  AND it is putting the small, honest farmers out of business.  (That’s a very long story)  I highly recommend seeing the film “Food Inc.”  It is free for Amazon Prime members and is available on DVD.  Another great film?  King Corn .  These are eye-opening and very concerning exposes’ of the manner in which corporate farming and chemical companies are ruining our food supply and destroying small farmers who have farmed their land for generations.

For now, I will use those with the above Non-GMO Project certification, but it is only a second choice for me.  The only guarantee that you have of safe food is to buy certified organic.   Organic Labeling

 

 

Delicious veggie pancakes

A healthy veggie breakfast!  You didn’t think it was possible?  It is.  We did it this morning! It’s all organic and has a healthy helping of fiber, vitamins and protein.

I found the recipe on a site that I enjoy, TheHeartySoul.com, except I made a few alterations so those are included in this version.

Zucchini Pancakes

Zucchini Veggie Pancakes

Ingredients:

  • 1 cup organic sweet potato with skin on, grated
  • 1 cup organic zucchini, grated
  • 1 cup organic yellow squash, grated
  • 1/8 cup grated organic onion
  • 3 eggs, thoroughly beaten until frothy
  • 4 heaping tablespoons organic gluten-free oat flour
  • 1/2 teaspoon salt
  • Organic olive oil, for cooking
  • freshly grated organic Parmesan Cheese
  • Organic sour cream
    Directions:
  1. 1. In a large bowl, mix together the grated veggies, eggs, flour, and salt until thoroughly combined.
  2. Heat a thin layer of olive oil on a griddle at 300 degrees (or if you use a saute’ pan, be sure it’s medium heat.) You want the pancakes to cook all the way through the middle by the time they’re brown on the outside. When the oil is hot, drop pancake-size dollops of the veggie mixture into the pan, without overcrowding. Flatten a bit. Cook until the bottom starts to brown.
  3. Flip and sprinkle with the grated Parmesan cheese
  4. Cook until browned on the second side, then repeat until the batter is gone.
  5. Transfer cooked pancakes to a paper towels.  Serve immediately. If you need to keep warm, you can tent with foil or place in the oven on the lowest setting on a plate.
  6. Serve warm with a topping of sour cream.

Serve with a side of fresh organic cantaloupe or for an extra helping of nutrients,  avocado chunks.

Notes:  The yellow squash and the zucchini once grated, tend to be a bit watery so I added extra flour.  These didn’t turn out fluffy and were a bit flat but were still delicious.  The sweet potato was difficult to grate so watch the knuckles.   I can’t tell you how many times I’ve grated my knuckle over the years! Grating the onion was simple, but it turned out very watery.  However, I think that it added to the dish.

We had three extra and I wrapped in paper towel, put in a zip lock and will warm and have them perhaps tomorrow AM.

 

 

GMOs – TRUST NO ONE!

I read a recent post where a company has surreptitiously sold 400 acres worth of GMO potatoes to grocery stores.  It seems that even McDonald’s won’t buy this particular poison for their poisonous menus! (At the bottom of today’s post is a cut ‘n’ paste from the post about the potatoes, fyi.)

For me, this was the final straw.  I will no longer buy ANYTHING that isn’t non-GMO.  I don’t care if a recipe has a big gap in it.  If it isn’t organic and if it doesn’t STATE clearly that it is non-GMO, I will not buy it.  You really have to be careful when shopping these days if you want to save your family from serious disease from poisonous foods.  Food producers, chemical companies and the farmers who are involved in the toxic food industry will do all they can to sell YOU this toxic stuff and they don’t care about you.  They don’t care about your family and your children.  All they care about is their own greed and profit margins.  I urge each and every person who reads this to vow right now to do the right thing for their health and run these crooked people out of business.  If no one buys their toxic crops, then they will stop playing games and trying to sell it to you.

Today’s trip to the grocery store even further solidified my thinking on this subject. Often, there are similar products available, but you must read the labels to see what you are getting.   One of my non-organic short-cuts is an occasional Kind bar.  They are generally healthy, they are non-GMO and they are gluten free.  They don’t have artificial ingredients, are high in protein, fiber and nutrients. And no, not organic.  Today I saw that Publix is selling their own brand.  So I photographed theirs (and did NOT buy it)  , and here is a photograph of the original, Kind version above it: KindBarAnd Toxic copy  Kind’s labeling tells us what we need to know: NON GMO!  This is not to be found anywhere on the Publix brand wannabe.

Next up, I looked at something else on my shopping list – Gluten-free bread.  Predictably, the first store I went to didn’t have what I want.  (That is a massive source of frustration here in our third-world town!)  The supply of minimally acceptable foods is never reliable. Anyway, outside of that little gripe which I foresee as another post another day, since the first Publix I went to didn’t have what I wanted, I considered buying another brand.  I buy Canyon Bakehouse gluten-free breads because they don’t have soy and because they are non-GMO.  But since the store saw fit to NOT stock the one I wanted this week (the multi-grain version), I looked at an alternative – UDIs brand.

My problem with Udis in general has been that they often have soy in their products, GF Bread comparisontheir fiber content is almost non-existent, and now I see that GMOs are obviously in there, since they don’t claim that they are non-GMO.  These photographs are a side-by-side comparison of the Cinnamon Raisin bread from both companies. Note the emblems in the circles.  Canyon Bakehouse is Gluten Free and Non-GMO.  Udi’s makes no such claims about GMOs.  AND I must say from past experience, the Udi’s simply tastes awful.

Needless to say I walked away from buying anything at this store because of the GMOs.  I know, I know.  It seems I’m constantly complaining about Publix but in Key West, there are two stores and one is no better than the other.  AND they’re both Publix and both 2 blocks away from each other!  (The other option, Winn Dixie, is a lost cause and waste of time.  No one speaks my language there, which is English, and their supply of organics, non-GMO and gluten free is non-existent. ) The problem is that we have no other choices and it seems that Publix’s intent is to force the people of this town to buy whatever they offer, whether it is healthy for the customer or not.  Not everyone is like me, though. Many buckle under and buy what they’re offered. Not me. I have a list and will then buy at Whole Foods when we go to the mainland, which is about once every  month and a half.  We load up and fill our freezer and fridge on those trips.  OH, and to not totally denigrate Publix stores, when we’re on the mainland in SW Florida, we often go to Publix there and have a totally positive experience.  They have everything we need in stock, the stores are spotless and the staff is bend-over-backwards helpful.  In Key West?  None of that applies.

These are just two items of thousands in a grocery store that on the surface appear to be similar, but when you read the labels, you will see that one is toxic and the other is not toxic – or at least not SO toxic.

Now, below is the article on the sneaky potato swap.  Based on this, from now on, I do not recommend buying potatoes at all unless they’re organic.

 

 

 

 

 

 

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After being rejected by McDonald’s, genetically engineered potatoes created with dsRNA technology, which may be linked to autoimmune disease in vertebrates, are being marketed and sold directly to unsuspecting consumers. 400 acres of these reduced-browning potatoes were sold in grocery stores in the Midwest and Southeast this summer. Simplot, the company that created these potatoes, has plans to increase the production to 2,000 acres next summer. The USDA has already approved the next generation of Simplot’s GMO potato. It’s only a matter of time until the EPA and FDA give the second generation potato the rubber stamp. Was your family part of Simplot’s GMO experiment this summer? Boycott Simplot’s GMO Potatoes. BOYCOTT GMOs.

READ: http://www.idahostatesman.com/2015/08/28/3960031/usda-oks-simplots-2nd-generation.html

READ: http://www.independentsciencenews.org/health/monsantos-worst-fear-may-be-coming-true/

Facebook post: https://www.facebook.com/GMOFreeUSA/photos/a.468695639837571.108816.402058139834655/1061833373857125/?type=1&theater