Category Archives: health

And In Other News: Free e-book today and tomorrow

This is reminder #1.  And yes, you’ll see reminder #2 tomorrow.  🙂

I’m running a free promotion for my book today and tomorrow (Saturday), October 2 and 3.  This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – Book proof front

Date & Thyme

1130 Duval St, Key West, FL 33040
Phone:(305) 587-7475

Key West Island Bookstore

Address: 513 Fleming St, Key West, FL 33040
Phone:(305) 294-2904
917 Simonton St, Key West, FL 33040
Phone:(305) 292-0043

I’d really appreciate reviews!

It’s not a long difficult slog.  It’s about a two hour read.  You can download here: http://www.amazon.com/dp/B012E7M2VG  .  I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.

I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.

Free E-Book Friday and Saturday!

I’m running a free promotion for my book Friday and Saturday, October 2 and 3.  This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – Book proof front

Date & Thyme

1130 Duval St, Key West, FL 33040
Phone:(305) 587-7475

Key West Island Bookstore

Address: 513 Fleming St, Key West, FL 33040
Phone:(305) 294-2904
917 Simonton St, Key West, FL 33040
Phone:(305) 292-0043

I’d really appreciate reviews!

It’s not a long difficult slog.  It’s about a two hour read.  You can download here: http://www.amazon.com/dp/B012E7M2VG  .  I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.

I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.

Connecting to the planet and to ‘your place’ on it

I have spent a few days really connecting to the earth, simply by being outdoors and feeling the earth beneath my feet.  It’s amazing how good I feel!

I honestly believe it is the grounding properties that one takes advantage of when connecting with the earth.  This article is really quite interesting:  David Wolfe article re: grounding.

Per David Wolfe, some of the benefits of being barefoot every day are:

  • Increased energy level
  • Better fasting glucose levels
  • Helpful with stress
  • Helpful for hypertension
  • Improves sleep
  • Levels heart rate variations
  • Improvements for asthma sufferers
  • Improvements to respiratory system
  • Improve immune system
  • Help with arthritis

In my case, I’d recently been visiting a place that is near and dear to my heart from childhood up through now.  Not only do I feel grounded and connected to this place, and I’ve been walking (barefoot, of course) in the ocean, I do indeed sleep well, feel relaxed and have great energy.

BeachSceneI even tried something new yesterday.  I did a bit of a walking meditation at low-tide on a smooth, sandy ocean bottom.  It was an amazing feeling and really filled my soul.

I strongly recommend trying to reconnect with the earth daily, and if not daily, as much as you can.  We all get so involved in life and in our heads that we fail to remember the importance of the earth that is our home and nurtures us.

 

 

A bright, beautiful life is gone. Thank you, Big Pharma.

This morning, I awoke to a newspaper article about a local dental hygienist who was killed by a hit and run driver while walking by the beach.  I held my breath as I read further because they initially used her first name in the article and she didn’t go by that name.  But shockingly, it was indeed our friend and hygienist of 20 years, Stephanie Collins, who was lost.  This is my first post that I’ve written through tears.

We are heartbroken by this news as are all of the people who knew Stephanie.  She was an absolute ray of sunshine!  I never saw her when she wasn’t happy and glowing. She was 49.  She had a son.  She had a great relationship.  She was loved by her co-workers and her patients and her friends.  The worst part of this is that it didn’t have to happen. The sidewalk was very, very wide – maybe 15 or 20 ft wide. To run someone over like that, the driver would have to purposefully aim and jump the curb.

The woman who hit her kept going and was eventually stopped by a witness who saw it, when they blocked the road with their vehicle, and she was unable to continue.  The woman was obviously on drugs – PRESCRIPTION DRUGS – and even told the officer she’d been aiming for a bicyclist!  This is just heartbreaking on so many levels.

We all have so many questions and may never get any answers.  First, this woman who hit our friend appears to be age 43.  In the newspaper article which detailed the police report, she’d been taking Xanax and Benadryl for sleep, she said. One doesn’t expect a 43 year old to have sleep issues.  Those are more common with older individuals.   She said she was trying to quit the Xanax and was taking another drug, Trazadone which is an anti-depressant and sleep-enhancer.  The big question?  Who prescribed these drugs and why was she not supervised?  It would seem that this ‘medical professional’ would be complicit in this crime.  Yes, I know doctors can’t be responsible for their patients when they’re out of their sight, but still, they ARE responsible for making sure the patient doesn’t have that many drugs available at once.  Of course, the drugs could’ve been obtained illegally.

Still and yet, this is just another tragedy that has been brought on by this country’s dependence on and adoration of prescription drugs.  PrescriptionDrugsDrugs are prescribed to sleep, to stay awake, to lose weight, to gain weight, to allow those with heart issues to eat crap, to allow smokers to stop smoking (though in reality, they’re just substituting one addiction for another), to allow drug addicts to stop taking the hard stuff and become addicted to a lesser drug.  Drugs are taken like candy by those who are looking for a quick buzz, a long high and a big ‘down’.  Big Pharma counts on the addictive habits of Americans for their massive profits. Reports have shown that the main desire of pharmaceutical companies is indeed to ‘hook’ patients on their drugs, thus gaining a lifelong customer.

Drugs are readily available to most all people because doctors’ have a ‘cut ‘n’ drug’ attitude.  If they can’t cut it out and can’t drug it out, then they don’t want to deal with patients.  In my experience with myself and family members, doctors these days are truly not healers.  They are interested in the billing.  They spend the minimal amount of time with you, rarely making eye contact, and watching the clock so they can hurry you along to the billing window and they can go to the next patient.  Disgustingly, a doctor visit isn’t complete unless a patient walks out with one or two scripts in hand.  Because of this tendency in the current ‘Western Medical’ thinking, very few people are really healed.  The big band-aid is the script.   The sad part?  So many patients aren’t happy unless they walk out with these scripts.

THIS is how so many drugs become available illicitly.  Doctors just write the scripts and that is that. Out of sight, out of mind.

When did the sense of personal responsibility disappear?  When did doctors decide it is ok to hand over dangerous drugs to people who are incapable of understanding what they’re taking?  The concept of ‘the magic pill’ is drilled into the public’s collective minds every single night at the news hour with all of the commercials by pharmaceutical companies. “Ask your doctor…”  Seriously?   A GOOD doctor who knows what he or she is doing or who CARES about patient care will prescribe only the minimal amount that might be necessary.

I can’t help think during this sad time, how a beautiful, bright life was taken because of greed by doctors and Big Pharma, and an ill-informed patient.  How many others are suffering because of these bad decisions?  And how many more will be affected by similar medical malfeasance?

As for us?  There is a reason that we refuse prescription medications.  If we keep ourselves well and if we make sure we never become ill, then we won’t need any of these poisons.  And should we have an issue, we try going the natural route first.

And today, we’re just sad.

 

 

 

Fact: GMOs are registered as pesticides with the EPA.

Why are so many people confused about GMOs? It is what the chemical companies such as Montsanto and Dow are counting on.   They state that crops have been ‘genetically  modified’ for years and that what they’re doing is not wrong.   They are counting on people to be confused so they can continue their campaign.  Most people such as myself have no problem with these companies creating toxic foods.  Those who want to eat it are most welcome to eat it.  That’s right, Folks!  Eat up!  Enjoy!  Feed it to your children and loved ones!

We, on the other hand, refuse to buy or consume anything unless it’s (1) Certified Organic or (2) at least labeled with the Non-GMO Projects emblem.  Non-GMOProjectThe chemical companies would like you to think that there are a handful of tree-huggers who are trying to destroy them.  It’s far from that.  And ok, sorry for the sarcasm, but their crocodile tears are wasted on intelligent people.  As always, just follow the money.

The truth is simple.  All we ask is to be given the information that we require so we can make our own decisions.  I certainly do not want to be ‘slipped a mickey’ in the form of some skeezy poison-laced GMO foods.   All the reasonable, wellness-minded people in this country are asking is to simply LABEL IT and to make proper labeling the law.   After all, if it is as harmless as the chemical companies want you to believe, then why are they spending millions and millions of dollars on lobbyists  and advertising campaigns to stop any and all attempts to simply require a truthful label, stating that a food is either GMO or it is not.   Why are they quietly paying off scientists to write phony papers about how safe GMO is?

Case in point:  University of Florida agricultural professor of Kevin Folta.  Mr. Folta has now been exposed as being paid by Montsanto to come up with a paper stating that GMOs are safe.  Written proof of Kevin Folta’s receipt of bribe  So, this is just one well-known episode.  As is always the case, this is just the tip of the iceberg.  All of the so-called peer-reviewed papers proclaiming GMOs as safe come from Montsanto’s own people, ex-employees, or so-called agricultural professionals who have taken bribes, such as Kevin Folta.

Now, to the reason for the confusion.  The chemical companies continue to ‘sell’ the idea that our food has been genetically modified for hundreds of years.  They’re counting on the average citizen’s lack of knowledge on the difference between hybridization and genetic modification.  These are two very different things.

This article breaks it down very succinctly:  Hybird vs GMO   Hybridization has occurred when nature naturally does this over time, OR when humans have cultivated new plant varieties through selective breeding. This takes time.  A LOT OF TIME!  They did this by cross-pollinating two different, but related plants over 6 to 10 plant generations, eventually creating a new plant variety.  To quote Jerry Seinfeld:  “Not that there’s anything wrong with that.”  BUT often a weaker plant results.

Genetic modification is a far different process.  These seed varieties are created in a lab and are far from the ‘low tech’ process used for hybridization.  GMO seeds are not crossed with similar varieties of plant.  Actually, they are crossing different biological kingdoms such as say, a plant with a bacteria.     ARE YOU AWARE THAT THESE GMO PLANTS ARE REGISTERED AS PESTICIDES WITH THE EPA?   Pay attention now. It isn’t just the one plant variety that is affected.   Montsanto’s btCorn isn’t just a toxic crop. It IS a pesticide. If you feed this actual pesticide to your cattle or your chickens or if you eat it yourself, you’re eating a full dose of pesticide.  EATING IT.  It’s not just a bit of residue from the surface of a plant that was sprayed with pesticide.  It’s IN it.  You cannot wash it off.   This is occurring with all crops now – wheat, soybeans, canola and more (even though we don’t eat any of those anyway.)

This process has begun to poison our entire food chain.  AND it is putting the small, honest farmers out of business.  (That’s a very long story)  I highly recommend seeing the film “Food Inc.”  It is free for Amazon Prime members and is available on DVD.  Another great film?  King Corn .  These are eye-opening and very concerning exposes’ of the manner in which corporate farming and chemical companies are ruining our food supply and destroying small farmers who have farmed their land for generations.

For now, I will use those with the above Non-GMO Project certification, but it is only a second choice for me.  The only guarantee that you have of safe food is to buy certified organic.   Organic Labeling

 

 

The Politics of Clean

I find it fascinating and yes, disturbing, when I look at all of the politics and greed that goes into the concept of ‘clean’.  We want clean homes.  That goes without saying.   But at what cost?

The aisles of the grocery store are lined with products to clean your dishes, your floors, your cabinets, your glass, your toilets, your sinks, your furniture, Cleaning Productsyour clothing and so much more.   For now, we won’t even go into cleaning your face, your body and hair.  How many people really stop to read the labels and even if they do, how many among us are chemists who can decode the actual language on the labels and what it represents?

In my opinion, EWG.org’s database is the most helpful of all one-stop web sites when it comes to deciding if a product is harmful.  I do wish they would put out a cleaning products app for phones.  They have one for food which is helpful, though.  So it is left up to me to do my homework before I leave home.   I highly recommend EWG, though. They’re one of the great watchdogs out there between us and the governments, chemical companies and other entities that really do not care about our health.

Cleaning products can contain dangerous toxins and poisons.  They can harm your home and they can harm you.   Simply inhaling some products can make you ill on the spot.  Cleaning GlovesOddly enough, many people don’t think of their skin as a source of exposure but the truth is, whatever you touch will go internal almost immediately.  Thus it is important to keep most household cleaning items away from your skin.

As with GMOs and other toxins, the producers of these products will go to great lengths to keep you in the dark as to the dangers that go hand-in-hand with their products.  But then, hey, these are chemical companies the same as Montsanto and Dow and other well-known dangerous corporations.

Our politicians in Washington are constantly in contact with chemical company lobbyists who go to great lengths to circumvent proper labeling.  These politicians have the power to stop labeling bills or to add pork to important labeling legislation in order to do as their ‘lobbyist’ handlers ask.  The truth is, there is very little that you can trust about most all of our household products.

The chemical companies really try hard to win you over, though.  Trusting a product has nothing to do with it’s  beautiful clear blue color or the pleasing shape of the bottle or for that matter, even the scent.   A case in point?  Glade!  This collection of air freshening products is about as toxic as it comes!  S C Johnson and Company is the owner and while claiming total transparency, they are far from transparent and even downright dishonest.

Now, when you mix a toxic cocktail of these poisonous cleaning ingredients, your home becomes a sealed chamber of chemicals that can harm, even kill you, your family and your pets.  Yet none of the pretty labels in the cleaning aisle give a hint as to the true dangers within.

SO, I go for the safe alternatives.  I like using vinegar whenever possible.  It is the best glass cleaner around.  My mom had us clean our own bedroom windows regularly with vinegar and water and newspaper.  It is also good for floors, glassware, counters, coffee carafes and other kitchen utensils.  My husband uses the classic vinegar / water / newspaper combo to clean windows on the car.

When it comes to laundry, I go straight to EWG’s list.   Just look at how many truly dangerous detergents are sold.  And remember, when you use these detergents, you are putting these chemicals right next to your skin!   I have been using Green Shield Organic Laundry Detergent, HE Elite Care, Lavender for quite some years now.   It is ‘A’ rated and I have to admit, I’m a lavender addict, even though I never end up smelling it on our clothing after using the vinegar. I chose this because it is fairly easy to obtain via Amazon.   Our local stores have very few that are truly safe.

I buy the large jugs of white vinegar at the market and pour that into the fabric softener dispenser in my washing machine for all loads.  It takes away any odors that could linger, it helps protect colors and it helps to rinse any soap residue that might remain.   I never, EVER use laundry / dryer sheets or fabric softeners.  They really are just money down the drain and often can break down the fibers in your fabrics so they don’t hold up as long.  AND then there’s the toxic smell!  I once lived next to a home where their dryer vent blew into our windows.  (Thus another opportunity lost for fresh air.)  They used the most sickening dryer sheets – and toxic too!    Just for the fun of it, try Googling ‘DRYER SHEETS AND TOXIC’.

Some of the worst, most toxic items are the ones that are used most often in cleaning the home:  bleach and Pinesol.  It is really hard to pry those two items from the hands of any cleaning people you may have helping you, too!  But it can be done.   My Mom used Pinesol anytime we’d been vomiting so I automatically associate that horrid scent with nausea, thus any cleaning help I’ve ever had has been banned from ever using that.

Bleach is toxic to breathe, toxic for your skin and it really doesn’t do what you think it does.  You think that bleach will get rid of mold, don’t you?  Think again! It only gets whatever is on the surface, allowing the mold and mildew below to safely multiply out of site.  If your fingers are exposed to bleach, your fingernails will loosen from the nail beds.  You can get chemical burns on your skin with bleach.  The list goes on and on.  There are far better alternatives out there.

For instance, the best thing for heavy mold and mildew is industrial strength (30%) Hydrogen Peroxide.  Of course, you’d want to wear gloves to prevent a chemical burn, but this is a very effective and ultimately, very safe way to get rid of serious problems.   Also, you can add the usual 3% strength to a spray bottle with some water to spray surfaces to prevent mold as well.  (Don’t forget to protect any colored fabric nearby and test an inconspicuous area if using on fabrics.)

Now that I’m mentioning hydrogen peroxide, I have also found it helpful to remove small blood stains on white rugs or fabrics.  The first choice for blood though, is the saliva of the person or pet who bled.   Yup, it is hard to get my cat to spit on a spot she left where she hurt the pad of her foot, so that’s when the hydrogen peroxide comes to the rescue.  The first time my husband got a bit of blood from a cut on the sheets, I told him to spit on it.  He looked at me as if I’d lost my mind!  But indeed, it broke up on the spot, and then disappeared in the laundry.  The enzymes in your own saliva will break down the enzymes in your blood stains. I learned this little trick in the early 80’s when I was taking a smocking class.   It’s easy to prick your finger and drop a bit of blood on an intricate white piece of fabric and the person teaching the class clued us in on the saliva trick.  I’ve used it ever since.

My mantra “READ THE LABELS” holds true for your cleaning products.  When that is not possible, if information is missing or if you need additional help, go to EWG.org.  A sparkling clean home does you no good if it’s toxic.

 

 

Read more:

http://www.motherjones.com/blue-marble/2011/11/toxins-household-cleaners-tide-clorox-glade-pinesol-febreze-simplegreen

http://action.sumofus.org/a/glade-chemicals/2/2/?sub=homepage

https://www.momsrising.org/blog/glade-air-freshener-poster-child-for-toxic-secrets

Delicious veggie pancakes

A healthy veggie breakfast!  You didn’t think it was possible?  It is.  We did it this morning! It’s all organic and has a healthy helping of fiber, vitamins and protein.

I found the recipe on a site that I enjoy, TheHeartySoul.com, except I made a few alterations so those are included in this version.

Zucchini Pancakes

Zucchini Veggie Pancakes

Ingredients:

  • 1 cup organic sweet potato with skin on, grated
  • 1 cup organic zucchini, grated
  • 1 cup organic yellow squash, grated
  • 1/8 cup grated organic onion
  • 3 eggs, thoroughly beaten until frothy
  • 4 heaping tablespoons organic gluten-free oat flour
  • 1/2 teaspoon salt
  • Organic olive oil, for cooking
  • freshly grated organic Parmesan Cheese
  • Organic sour cream
    Directions:
  1. 1. In a large bowl, mix together the grated veggies, eggs, flour, and salt until thoroughly combined.
  2. Heat a thin layer of olive oil on a griddle at 300 degrees (or if you use a saute’ pan, be sure it’s medium heat.) You want the pancakes to cook all the way through the middle by the time they’re brown on the outside. When the oil is hot, drop pancake-size dollops of the veggie mixture into the pan, without overcrowding. Flatten a bit. Cook until the bottom starts to brown.
  3. Flip and sprinkle with the grated Parmesan cheese
  4. Cook until browned on the second side, then repeat until the batter is gone.
  5. Transfer cooked pancakes to a paper towels.  Serve immediately. If you need to keep warm, you can tent with foil or place in the oven on the lowest setting on a plate.
  6. Serve warm with a topping of sour cream.

Serve with a side of fresh organic cantaloupe or for an extra helping of nutrients,  avocado chunks.

Notes:  The yellow squash and the zucchini once grated, tend to be a bit watery so I added extra flour.  These didn’t turn out fluffy and were a bit flat but were still delicious.  The sweet potato was difficult to grate so watch the knuckles.   I can’t tell you how many times I’ve grated my knuckle over the years! Grating the onion was simple, but it turned out very watery.  However, I think that it added to the dish.

We had three extra and I wrapped in paper towel, put in a zip lock and will warm and have them perhaps tomorrow AM.

 

 

GMOs – TRUST NO ONE!

I read a recent post where a company has surreptitiously sold 400 acres worth of GMO potatoes to grocery stores.  It seems that even McDonald’s won’t buy this particular poison for their poisonous menus! (At the bottom of today’s post is a cut ‘n’ paste from the post about the potatoes, fyi.)

For me, this was the final straw.  I will no longer buy ANYTHING that isn’t non-GMO.  I don’t care if a recipe has a big gap in it.  If it isn’t organic and if it doesn’t STATE clearly that it is non-GMO, I will not buy it.  You really have to be careful when shopping these days if you want to save your family from serious disease from poisonous foods.  Food producers, chemical companies and the farmers who are involved in the toxic food industry will do all they can to sell YOU this toxic stuff and they don’t care about you.  They don’t care about your family and your children.  All they care about is their own greed and profit margins.  I urge each and every person who reads this to vow right now to do the right thing for their health and run these crooked people out of business.  If no one buys their toxic crops, then they will stop playing games and trying to sell it to you.

Today’s trip to the grocery store even further solidified my thinking on this subject. Often, there are similar products available, but you must read the labels to see what you are getting.   One of my non-organic short-cuts is an occasional Kind bar.  They are generally healthy, they are non-GMO and they are gluten free.  They don’t have artificial ingredients, are high in protein, fiber and nutrients. And no, not organic.  Today I saw that Publix is selling their own brand.  So I photographed theirs (and did NOT buy it)  , and here is a photograph of the original, Kind version above it: KindBarAnd Toxic copy  Kind’s labeling tells us what we need to know: NON GMO!  This is not to be found anywhere on the Publix brand wannabe.

Next up, I looked at something else on my shopping list – Gluten-free bread.  Predictably, the first store I went to didn’t have what I want.  (That is a massive source of frustration here in our third-world town!)  The supply of minimally acceptable foods is never reliable. Anyway, outside of that little gripe which I foresee as another post another day, since the first Publix I went to didn’t have what I wanted, I considered buying another brand.  I buy Canyon Bakehouse gluten-free breads because they don’t have soy and because they are non-GMO.  But since the store saw fit to NOT stock the one I wanted this week (the multi-grain version), I looked at an alternative – UDIs brand.

My problem with Udis in general has been that they often have soy in their products, GF Bread comparisontheir fiber content is almost non-existent, and now I see that GMOs are obviously in there, since they don’t claim that they are non-GMO.  These photographs are a side-by-side comparison of the Cinnamon Raisin bread from both companies. Note the emblems in the circles.  Canyon Bakehouse is Gluten Free and Non-GMO.  Udi’s makes no such claims about GMOs.  AND I must say from past experience, the Udi’s simply tastes awful.

Needless to say I walked away from buying anything at this store because of the GMOs.  I know, I know.  It seems I’m constantly complaining about Publix but in Key West, there are two stores and one is no better than the other.  AND they’re both Publix and both 2 blocks away from each other!  (The other option, Winn Dixie, is a lost cause and waste of time.  No one speaks my language there, which is English, and their supply of organics, non-GMO and gluten free is non-existent. ) The problem is that we have no other choices and it seems that Publix’s intent is to force the people of this town to buy whatever they offer, whether it is healthy for the customer or not.  Not everyone is like me, though. Many buckle under and buy what they’re offered. Not me. I have a list and will then buy at Whole Foods when we go to the mainland, which is about once every  month and a half.  We load up and fill our freezer and fridge on those trips.  OH, and to not totally denigrate Publix stores, when we’re on the mainland in SW Florida, we often go to Publix there and have a totally positive experience.  They have everything we need in stock, the stores are spotless and the staff is bend-over-backwards helpful.  In Key West?  None of that applies.

These are just two items of thousands in a grocery store that on the surface appear to be similar, but when you read the labels, you will see that one is toxic and the other is not toxic – or at least not SO toxic.

Now, below is the article on the sneaky potato swap.  Based on this, from now on, I do not recommend buying potatoes at all unless they’re organic.

 

 

 

 

 

 

______________________________________________________________________

 

After being rejected by McDonald’s, genetically engineered potatoes created with dsRNA technology, which may be linked to autoimmune disease in vertebrates, are being marketed and sold directly to unsuspecting consumers. 400 acres of these reduced-browning potatoes were sold in grocery stores in the Midwest and Southeast this summer. Simplot, the company that created these potatoes, has plans to increase the production to 2,000 acres next summer. The USDA has already approved the next generation of Simplot’s GMO potato. It’s only a matter of time until the EPA and FDA give the second generation potato the rubber stamp. Was your family part of Simplot’s GMO experiment this summer? Boycott Simplot’s GMO Potatoes. BOYCOTT GMOs.

READ: http://www.idahostatesman.com/2015/08/28/3960031/usda-oks-simplots-2nd-generation.html

READ: http://www.independentsciencenews.org/health/monsantos-worst-fear-may-be-coming-true/

Facebook post: https://www.facebook.com/GMOFreeUSA/photos/a.468695639837571.108816.402058139834655/1061833373857125/?type=1&theater

 

It pays to invest in wellness

My husband will turn 65 the end of November, and thus I’ve been forced to look at Medicare in detail.  Let me tell you, it’s ugly!  The many myths I’ve believed have now been shattered.  Medicare is not a panacea.  MedicareAs a matter of fact, my husband’s Medicare will cost us more for basic annual services such as blood work and checkups than our existing ACA coverage does.  (Affordable Care Act)  AND he’ll pay $104 monthly which is higher than current premiums, with far, far higher potential financial exposure than the current coverage offers.

It’s discouraging to think that our government pushes those at age 65 into a program that really isn’t the best thing for anyone.  Luckily for us, we do everything in our power to stay away from the standard Western medical community by remaining well.  Unfortunately accidents do happen and my husband was hospitalized because of an accident in 2010.  He was also hospitalized because he ate some bad stuff in 2012.  In looking at our coverages, it appears that we would pay far, far more using Medicare than we’d have paid with our previous insurances.

So, it’s become increasingly clear that we MUST keep ourselves healthy.  This country is not like France nor is it like Canada, where quality health care is available for all at a minimal cost, if any cost at all.  In the US it’s every man for himself.   Thank goodness for the wellness-minded providers!  At least you are getting quality for what you pay where with the standard medical community, your results are always questionable and quality is long gone.

I invite you all to contribute to a list that we can all share, of health-minded providers, natural healers and alternative healers in the comment section below.  You can include health food stores, wellness providers, integrated medicine providers and any other alternative provider that you deem worthy.

I should also add that the same holds true for our beloved furry and feathered family members.  The same lack of respect towards wellness, the same cut ‘n’ drug thinking applies to veterinarians.

And if you have been reading this blog, you know that I am a strong believer that reading labels, organic eating, healthy choices and meditation will go a long way towards healing.

I’ll start the list here, but urge everyone to please, please add to the list!

Mitzi Schardt, MSN, NP – Fort Myers / Cape Coral, FL

Robert Murdock, NaturalFamilyPhysicians.com / Fort Myers and Cape Coral, FL

Whole Foods nationwide

Natural Pet Care LLC – Metarie, Louisiana  (They do phone consultations)

A Healthy Brain … AND our weekly winner!

Deborah Mccottry won our weekly drawing this week.  For those who wish to become part of our community and be part of the fun, you can sign up here:  Free weekly drawings

Now, today I’d like to pass on some information about brain health.  In case you are not paying attention, it’s a growing problem.  Dementia and other brain disorders are on the rise.  BrainDisordersThe Alzheimers Association states that the US will see a 44% increase in individuals with Alzheimers by 2025.     Utah, Alaska and Colorado are projected to have the biggest increase – around 126%, with significant growth in states with the largest populations:  Texas (74%), Florida (64%) and California (50%).

One doesn’t have to look too far to see friends and family members who have been touched by this disease.  If you’ve seen it, you have most certainly felt the impact.

I have read Dr. David Permutter’s book “Grain Brain:The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers” and I highly recommend it.   His approach is complex but then this is a complex issue.  It has everything to do with your immune system and keeping it healthy.  There are no ‘quick fixes’ but there are things you can do right now to help keep your brain healthy.  His book goes into nutritional issues as well as issues of toxicity from our foods and environment.  He makes a definitive link between colon health and brain health.

Just to give you a quick run-down on important supplements, Dr. Perlmutter recommends:

*Alpha Lipoic Acid – 600 mg daily

*Coconut Oil – 1 TBS daily (taken straight is recommended but you can use it in cooking)

*DHA – 1,000 mg daily  (combined with EPA.  He recommends a fish oil supplement but since I have a problem with the mercury in our fish oil supplements, I opt for a DHA derived from marine algae.)

*Probiotics – 1 capsule on an empty stomach up to 3 times daily.  Look for a probioitic that contains at least ten billion active cultures, from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium.  For probiotics, I take one that has 150 billion active cultures –  Renew Life brand Ultimate Flora Mega Potent.  With a history of colon issues and gluten sensitivity, this works best for me.

*Resveratrol  100 mg twice daily

*Turmeric   350 mg twice daily

*Vitamin D3 5,000 IU daily

These are all easily obtainable from Amazon or other sources.  If you would like some recommendations, please comment below and I’ll give you links and details.

No, the above is NOT all you need for a healthy brain.  You also have to clean out your kitchen and cabinets.  Get rid of the junk – glutens, sugars, processed foods, anything containing non-fermented soy, anything that says ‘fat free’ or ‘low fat’, margarines and most oils that are processed in any manner whatsoever.

I know it sounds complicated but isn’t this better than sitting in a vegetative state among your loved ones as their hearts break for you?

I highly recommend Dr. Perlmutter’s book.  In reading it, you may find many surprising links to your own health challenges.

And predictably, I come back to meditation.  😉  Meditation seems to keep dementia at bay!  There are hundreds of articles, but this one sums it up nicely:   Prevention Magazine: Meditation staves off dementia 

I know the last thing I want to happen to me is to have one part of my body go before the rest.  It works both ways – I want my mind to be present and for my body to function right up to the very end.  It’s an important goal for us all to embrace.

 

 

 

 

 

 

 

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