Monthly Archives: November 2015

JUST SAY NO to Black Friday madness!

JUST SAY NO to Black Friday (weekend) madness!  Stay home, relax, read!   Enjoy a free download of my e-Book today, November 28th.  This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – Book proof front

Date & Thyme

1130 Duval St, Key West, FL 33040
Phone:(305) 587-7475

Key West Island Bookstore

Address: 513 Fleming St, Key West, FL 33040
Phone:(305) 294-2904
917 Simonton St, Key West, FL 33040
Phone:(305) 292-0043

I’d really appreciate reviews!

It’s not a long difficult slog.  It’s about a two hour read.  You can download here: http://www.amazon.com/dp/B012E7M2VG  .  I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.

I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.

The ANTI-Black Friday promotion

The ANTI-Black Friday promotion continues!  Enjoy a free download of my e-Book Today  and Saturday, November 27 and 28th.  This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – Book proof front

Date & Thyme

1130 Duval St, Key West, FL 33040
Phone:(305) 587-7475

Key West Island Bookstore

Address: 513 Fleming St, Key West, FL 33040
Phone:(305) 294-2904
917 Simonton St, Key West, FL 33040
Phone:(305) 292-0043

I’d really appreciate reviews!

It’s not a long difficult slog.  It’s about a two hour read.  You can download here: http://www.amazon.com/dp/B012E7M2VG  .  I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.

I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.

While merchants want your cash, enjoy my book for free – limited time!

While merchants are pandering for your cash, you can relax!  Enjoy a free download of my e-Book Thursday, Friday and Saturday, November 26, 27 and 28th.  This allows you to download and own the e-Book for free. Of course, the printed copy is available for purchase on Amazon as well, and you can find it in three different local outlets – Book proof front

Date & Thyme

1130 Duval St, Key West, FL 33040
Phone:(305) 587-7475

Key West Island Bookstore

Address: 513 Fleming St, Key West, FL 33040
Phone:(305) 294-2904
917 Simonton St, Key West, FL 33040
Phone:(305) 292-0043

I’d really appreciate reviews!

It’s not a long difficult slog.  It’s about a two hour read.  You can download here: http://www.amazon.com/dp/B012E7M2VG  .  I hope you pick up a few tips that will help you with your wellness, weight loss and life goals.

I’m happy to answer any questions you might have, here in the comment sections below my posts, and of course, I invite you to share your experiences, recipes and ideas as well.

The best supplement for pets – and humans

In my last post, I promised I’d write about a supplement we use for our girls on a daily basis.  Not only do they LOVE it, and ask for it, it is really a top notch addition to their wellness and health needs – Chlorella and Spirulina. These are both algae and incredibly beneficial for humans and animals alike.We take both ourselves with our daily supplements.  And our girls get them in the morning and at night, waiting for vitaminsat the same time when we’re taking our daily supplements.  They love them!  Plus it is a crunchy treat which can’t be bad for their teeth and gums, and the chlorophyll helps with any breath issues that they may have. Chlorella benefits the entire body by supporting healthy hormonal function, good cardiovascular health, helps to negate the effects of chemotherapy and radiation, lowers blood pressure and cholesterol, and aids in the detoxification of our bodies. Chlorella contains a high concentration of chlorophyll.  While we should all eat more leafy green vegetables for good health, we know that getting  five servings a day can be a challenge. Chlorella offers the same nutritional benefits of these veggies. A 1 ounce / 3 TBS serving of Chlorella (tablets or powder) generally contains (based on Chlorellahuman RDA’s, which are always questionable in my book): 16 g of protein, 287% of the RDA of Vitamin A, 71% of RDA of Vitamin B2, 33% of the RDA of B3, 202% of the RDA of Iron, 22% RDA of Magnesium, 133% RDA of Zinc.  It also contains a goodly amount of B1, B6 and phosphorus. It is more nutrient dense than kale, spinach or broccoli. It’s a prime immune system booster. In a world where our drinking water is contaminated with heavy metals, where our air is polluted and in certain parts of the world, is contaminated with radiation, Chlorella will rid your body of metal contamination, radiation and is helpful for the recovery of those who have undergone chemotherapy. While Chlorella is also helpful in lowering blood sugar and cholesterol, it can assist with weight loss. Spirulina has many of the same benefits, plus others.Spirulina  It has been essential in fighting world hunger and is a weapon in fighting arsenic poisoning.  As an immune system booster, it is key in fighting auto-immune disorders as well as yeast and candida. It is a  helpful tool to normalize cholesterol naturally, without the side effects of statin drugs. Spirulina balances blood pressure and reduces stroke and cancer risk. Concerns: As with most products, you wouldn’t want to take Chlorella or Spirulina if you have an allergy to the product.  The most important thing is finding a very CLEAN version of each. With radioactive contamination in Japan in an area that was once a major producer, steering clear of products from that area is important.  China, of course, is always an area of concern for any product since quality control is not a priority there. Thus as with any product, it is critically important that you research the source of ALL of your foods and supplements. First – go organic! Next, it should be 100% Chlorella with no fillers.  The best source for Chlorella these days is Taiwan. The product we use for ourselves is  organic, gluten-free, non-gmo.  We’ve been using Health Ranger Select. The Spirulina we buy is from Hawaii and non-GMO, though not listed as certified organic.  We’ve been using Health Ranger Spirulina Select . And for our girls, we do give them a slightly different version than ours. It is of course, organic, non-GMO, 100% pure and from Taiwan.  Chlorella Spirulina ComboI found that they were sometimes resistant to the larger Spirulina tablet size, so the product we use is 50% of each in each tablet.  The product is Sunlit Chlorella Spirulina.  I started them out with a couple of tablets in the morning and a couple at night.  They totally snarf it down!  With no side effects, I’ve upped it now to about 6 in the morning and 6 at night.  I’ve researched and have found no problems with a dose this size for cats. It is actually quite the treat for them.  I can shake the bag and they’ll come from the furthest corner of the house and sit patiently, waiting for their ‘vitamins’. It’s also a great way to get one out of a place that I don’t want them to be in such as in a closet.   Ahh, the life of a cat! More waiting Sleeping, playing, waiting – always waiting for the next big thing.  And my goal is to be sure their lives are long, healthy and that they spend a lot of time waiting for and doing their favorite ‘big things’.   I credit the following websites for some of the statistical information in today’s post: http://draxe.com/7-proven-chlorella-benefits-side-effects/ http://articles.mercola.com/sites/articles/archive/2011/07/01/spirulina-the-amazing-super-food-youve-never-heard-of.aspx  

 

And here’s an update with additional information from a well-researched site:  https://behealthy.today/chlorella-benefits-side-effects/